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Best Ways To Pass Time In A Healthy Way-
A few of the best ways to pass the time in a healthy way for both kids and adults are –Physical Activities To Keep You Active
Physical activities are the best way to pass the time. Physical activities help reduce stress and keep your body and mind active! Outdoor activities and exercises help the body release chemicals like dopamine and endorphins, which help eliminate stress and heighten cognitive senses, which are crucial for students to excel academically! Studies have shown that physical activities that keep us active play a massive role in improving our holistic health! As one of the best CBSE schools in Hyderabad, we at Glendale, India, encourage all our students to participate in one or the other form of physical activity throughout the academic year!Mental Stimulation For A Healthy Mind
Mental health is essential to maintaining our holistic health and plays a massive role in our overall development. Mental stimulation can be anything that involves exercising our brain to keep it active and healthy at all times! A few mental health activities that we recommend and follow here at Glendale, one of the best schools in India, are –- Sports
- Reading Books
- Art
- Gardening
- Singing
- Dancing
- Solving Puzzles
- Playing Board Games & more!
Connect With Family And Friends
Social life is an essential aspect of every individual’s life and plays a significant role in our mental health. Going out with friends and visiting family members can help reduce stress and give us a much-needed break from our monotonous schedule! Getting updates on your friends and family enables you to understand them better and have a more involved social life, which helps build trust and understand each other more personally. We recommend you spend more time with your loved ones regularly and break out of the cycle of work and studies for a clearer mind and clarity of thoughts!Learn New Skills
One of the best things to do when you are bored is to develop new healthy activities like learning new skills! Studies have repeatedly shown that learning new skills is a healthy habit and keeps our minds active and healthy! Learning new skills is one of the best mental health activities and a medium to explore new avenues in the world of hobbies! To start, make a list of things you might find interesting, narrow it down to a few, and start your journey of mastering a new skill! A few popular skills both adults and kids can try their hands at are –- Photography
- Drawing
- Painting
- Cooking
- Baking
- Gardening
- Pottery
- Learning New Languages
- Singing
- Dancing & more!
Nutrition & Healthy Eating Habits
Eating the right things and eating healthy is the best way to keep your mind and body in top condition. As one of the best schools in Hyderabad, Glendale places a lot of importance on nutrition for the holistic development of our students. We encourage parents and students to develop a healthy habit of eating right to ensure that the students are always healthy and active. Studies have shown that eating healthy can make children and adults more mentally and physically eager to learn new things, which are crucial for our mental health and, by extension, physical health.
Practice Gratitude & Mindfulness
Mental health care starts with ourselves; stimulating our brain and understanding what we want is the first step to achieving a healthy and active mind. Practising gratitude, or appreciating the opportunities and things we have, will help us be more open-minded and look at the world with a new perspective.
Healthy activities
like yoga, meditation and sports will help our minds get rid of stress and encourage us to practice mindfulness, which is necessary for a healthy mind. Practising mindfulness through activities like yoga, sports, music, art, and dance can drastically improve our mental health and is the best thing to do when bored!
Rearrange Your Room
Having a clear room helps you have a clear mind! Declustering when you have time and are bored, is the best way to treat yourself on the mental health front. Organising your room on a regular basis is a healthy habit and helps declutter your mind and make sense of things you want and need.
Cleaning unwanted stuff from your vicinity gives you a picture of your priorities and helps improve your mental health, which we can all agree is a healthy use of our limited free time! A clean room also helps you sleep better, improve your focus mood and reduce stress and anxiety, all of which positively impact our mental health!
Watch A Movie
What else can be more entertaining than watching a movie when you have some free time in your otherwise hectic schedule? Watching a movie over the weekend or after work can help you rewind from the day’s stress and improve your mood at the end of the day. Being in a lighter mood at the end of the day can help you get a fresh start to the next day and make you more productive, leading to better mental health and self-confidence!
Puzzles & Mind Games
Puzzles are the best things to do when you are bored and are one of the most healthy activities for our brains! Recent studies have shown that having a healthy habit of solving puzzles and playing mind games can help boost our brain functionality. People of all ages, from kids to senior citizens, can solve simple puzzles to stimulate their brains and keep themselves active and healthy at all times, which is essential for our mental and holistic health at large! A few puzzles and mind games that caught our eyes are –
- Chess
- Jigsaw Puzzles
- Word Search
- Spot The Difference
- Suduko
- Bingo
- Trivia Quizzes
- Wordle & more!
We hope this article has given you an idea of how you can spend your free time in a healthy way! Glendale School is one of the best CBSE schools in Hyderabad and is known for its unique holistic approach towards every student’s overall development! For any enquiries regarding our school and more interesting yet fun articles, please visit us at www.glendaleschool.org!
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